SPICE MIX FOR TIKKA BOTI vs KENTUCKY'S OWN
Nutrition comparison per 100 g serving
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SPICE MIX FOR TIKKA BOTI wins in 6 out of 10 nutrient categories
SPICE MIX FOR TIKKA BOTI: 6
vs
KENTUCKY'S OWN: 3
(1 ties)
Overview
| Nutrient | SPICE MIX FOR TIKKA BOTI | KENTUCKY'S OWN | Winner |
|---|---|---|---|
| Calories | 214 cal | 47 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 42.9 g | 6.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 28.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR TIKKA BOTI | KENTUCKY'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR TIKKA BOTI | KENTUCKY'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 0 MG | |
| Iron, Fe | 18 MG | 1.1 MG | |
| Sodium, Na | 10,429 MG | 2,188 MG |