SPICE MIX FOR PAYA vs FRENCH BLUE LAVENDER
Nutrition comparison per 100 g serving
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SPICE MIX FOR PAYA wins in 7 out of 10 nutrient categories
SPICE MIX FOR PAYA: 7
vs
FRENCH BLUE LAVENDER: 2
(1 ties)
Overview
| Nutrient | SPICE MIX FOR PAYA | FRENCH BLUE LAVENDER | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 30 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR PAYA | FRENCH BLUE LAVENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR PAYA | FRENCH BLUE LAVENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 0 MG | |
| Sodium, Na | 12,300 MG | 0 MG |