SPICE MIX FOR PALAK GOSHT vs ORIGINAL CHICKEN COOKING BAG & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPICE MIX FOR PALAK GOSHT: 5
vs
ORIGINAL CHICKEN COOKING BAG & SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | SPICE MIX FOR PALAK GOSHT | ORIGINAL CHICKEN COOKING BAG & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 2,889 cal | |
| Protein | 14.3 g | 311.1 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 14.3 g | 155.6 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR PALAK GOSHT | ORIGINAL CHICKEN COOKING BAG & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR PALAK GOSHT | ORIGINAL CHICKEN COOKING BAG & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 444 MG | |
| Iron, Fe | 18 MG | 22.2 MG | |
| Potassium, K | 0 MG | 2,333 MG | |
| Sodium, Na | 12,857 MG | 16,889 MG |