SPICE MIX FOR PALAK GOSHT vs CHICKEN SEASON & BAKE SEASONED COATING MIX
Nutrition comparison per 100 g serving
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SPICE MIX FOR PALAK GOSHT wins in 8 out of 10 nutrient categories
SPICE MIX FOR PALAK GOSHT: 8
vs
CHICKEN SEASON & BAKE SEASONED COATING MIX: 1
(1 ties)
Overview
| Nutrient | SPICE MIX FOR PALAK GOSHT | CHICKEN SEASON & BAKE SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR PALAK GOSHT | CHICKEN SEASON & BAKE SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR PALAK GOSHT | CHICKEN SEASON & BAKE SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 12,857 MG | 2,125 MG |