SPICE MIX FOR LAHORI FISH vs MARINADE & COOKING SAUCE
Nutrition comparison per 100 g serving
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SPICE MIX FOR LAHORI FISH wins in 7 out of 10 nutrient categories
SPICE MIX FOR LAHORI FISH: 7
vs
MARINADE & COOKING SAUCE: 2
(1 ties)
Overview
| Nutrient | SPICE MIX FOR LAHORI FISH | MARINADE & COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 55 g | 60 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 22.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR LAHORI FISH | MARINADE & COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR LAHORI FISH | MARINADE & COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 5,550 MG | 300 MG |