SPICE MIX FOR DELHI NIHARI vs VEGETABLE MIX FURIKAKE
Nutrition comparison per 100 g serving
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SPICE MIX FOR DELHI NIHARI wins in 7 out of 10 nutrient categories
SPICE MIX FOR DELHI NIHARI: 7
vs
VEGETABLE MIX FURIKAKE: 2
(1 ties)
Overview
| Nutrient | SPICE MIX FOR DELHI NIHARI | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Calories | 278 cal | 375 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 44.4 g | 25 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR DELHI NIHARI | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR DELHI NIHARI | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,667 MG | 1,000 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Sodium, Na | 10,333 MG | 1,625 MG |