SPICE MIX FOR DELHI NIHARI vs TRADITIONAL BLEND WITH TOASTY SESAME & NORI
Nutrition comparison per 100 g serving
Ad 468x60
SPICE MIX FOR DELHI NIHARI wins in 6 out of 10 nutrient categories
SPICE MIX FOR DELHI NIHARI: 6
vs
TRADITIONAL BLEND WITH TOASTY SESAME & NORI: 3
(1 ties)
Overview
| Nutrient | SPICE MIX FOR DELHI NIHARI | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 44.4 g | 25 g | |
| Fat | 16.7 g | 37.5 g | |
| Fiber | 22.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR DELHI NIHARI | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR DELHI NIHARI | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 1,667 MG | 1,000 MG | |
| Iron, Fe | 20 MG | 9 MG | |
| Sodium, Na | 10,333 MG | 1,625 MG |