SPICE MIX FOR CHICKEN HARA HAIDRABADI vs MILD CHILI SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPICE MIX FOR CHICKEN HARA HAIDRABADI wins in 7 out of 11 nutrient categories
SPICE MIX FOR CHICKEN HARA HAIDRABADI: 7
vs
MILD CHILI SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | SPICE MIX FOR CHICKEN HARA HAIDRABADI | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 41.7 g | 57.1 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 16.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR CHICKEN HARA HAIDRABADI | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 17.1 MG |
Minerals
| Mineral | SPICE MIX FOR CHICKEN HARA HAIDRABADI | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 286 MG | |
| Iron, Fe | 24 MG | 10.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 11,500 MG | 4,857 MG |