SPICE MIX FOR CHAPLI KABAB vs INDIAN SPICES GARAM MASALA
Nutrition comparison per 100 g serving
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SPICE MIX FOR CHAPLI KABAB wins in 6 out of 10 nutrient categories
SPICE MIX FOR CHAPLI KABAB: 6
vs
INDIAN SPICES GARAM MASALA: 3
(1 ties)
Overview
| Nutrient | SPICE MIX FOR CHAPLI KABAB | INDIAN SPICES GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 250 cal | 103 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 50 g | 14 g | |
| Fat | 10 g | 3 g | |
| Fiber | 20 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR CHAPLI KABAB | INDIAN SPICES GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 3 MG |
Minerals
| Mineral | SPICE MIX FOR CHAPLI KABAB | INDIAN SPICES GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 50 MG | |
| Iron, Fe | 11.7 MG | 1.8 MG | |
| Sodium, Na | 7,300 MG | 325 MG |