SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER vs CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES
Nutrition comparison per 100 g serving
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SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER wins in 6 out of 11 nutrient categories
SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER: 6
vs
CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES: 4
(1 ties)
Overview
| Nutrient | SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER | CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES | Winner |
|---|---|---|---|
| Calories | 69 cal | 137 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER | CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER | CHEESE RAVIOLI MADE WITH ORGANIC WHEAT FLOUR & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 204 MG | 294 MG |