SPICE ISLANDS vs MUSHROOM GRAVY MIX
Nutrition comparison per 100 g serving
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MUSHROOM GRAVY MIX wins in 3 out of 7 nutrient categories
SPICE ISLANDS: 2
vs
MUSHROOM GRAVY MIX: 3
(2 ties)
Overview
| Nutrient | SPICE ISLANDS | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICE ISLANDS | MUSHROOM GRAVY MIX | Winner |
|---|---|---|---|
| Sodium, Na | 4,000 MG | 5,400 MG |