SPICE ISLANDS vs CHICKEN GRAVY
Nutrition comparison per 100 g serving
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CHICKEN GRAVY wins in 3 out of 10 nutrient categories
SPICE ISLANDS: 2
vs
CHICKEN GRAVY: 3
(5 ties)
Overview
| Nutrient | SPICE ISLANDS | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 375 cal | 73 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 75 g | 6.5 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE ISLANDS | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE ISLANDS | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,000 MG | 468 MG |