SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX vs WILD FLOUR BAKEHOUSE PANCAKE MIX
Nutrition comparison per 100 g serving
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WILD FLOUR BAKEHOUSE PANCAKE MIX wins in 6 out of 11 nutrient categories
SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX: 3
vs
WILD FLOUR BAKEHOUSE PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | WILD FLOUR BAKEHOUSE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 340 cal | |
| Protein | 6.3 g | 17.0 g | |
| Carbs | 76.6 g | 66.0 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 1.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | WILD FLOUR BAKEHOUSE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | WILD FLOUR BAKEHOUSE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 426 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 681 MG |