SPICE GLUTEN FREE CAKE MIX vs OLD FASHIONED PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
SPICE GLUTEN FREE CAKE MIX: 3
vs
OLD FASHIONED PANCAKE & WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | SPICE GLUTEN FREE CAKE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 378 cal | |
| Protein | 2.2 g | 8.9 g | |
| Carbs | 89.1 g | 71.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE GLUTEN FREE CAKE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE GLUTEN FREE CAKE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 89 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 457 MG | 1,089 MG |