SPICE CAKE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 12 nutrient categories
SPICE CAKE MIX: 1
vs
SPARTAN: 8
(3 ties)
Overview
| Nutrient | SPICE CAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 395 cal | 359 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 81.4 g | 69.2 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICE CAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 256 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 930 MG | 1,205 MG |