SPICE CAKE MIX vs DARK CHOCOLATE ESPRESSO COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICE CAKE MIX: 4
vs
DARK CHOCOLATE ESPRESSO COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | SPICE CAKE MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 429 cal | |
| Protein | 2.3 g | 4.8 g | |
| Carbs | 83.7 g | 76.2 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 4.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE CAKE MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 791 MG | 405 MG |