SPICE CAKE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLE MIX wins in 5 out of 10 nutrient categories
SPICE CAKE MIX: 3
vs
BELGIAN WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | SPICE CAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 342 cal | |
| Protein | 2.3 g | 7.9 g | |
| Carbs | 83.7 g | 79.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE CAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 791 MG | 1,000 MG |