SPICE CAKE & FROSTING MIX vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 6 out of 10 nutrient categories
SPICE CAKE & FROSTING MIX: 2
vs
LAURA LYNN: 6
(2 ties)
Overview
| Nutrient | SPICE CAKE & FROSTING MIX | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 643 cal | 385 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 142.9 g | 76.9 g | |
| Fat | 8.9 g | 7.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE CAKE & FROSTING MIX | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE CAKE & FROSTING MIX | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 643 MG | 846 MG |