SPICE BUN vs TWELVE GRAIN BREAD
Nutrition comparison per 100 g serving
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TWELVE GRAIN BREAD wins in 7 out of 13 nutrient categories
SPICE BUN: 3
vs
TWELVE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | SPICE BUN | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 5.4 g | 11.4 g | |
| Carbs | 48.2 g | 48.6 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE BUN | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE BUN | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 11.3 MG | 3.1 MG | |
| Sodium, Na | 170 MG | 486 MG |