SPICE BUN vs KENYER

Nutrition comparison per 100 g serving

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KENYER wins in 5 out of 10 nutrient categories

SPICE BUN: 3 vs KENYER: 5 (2 ties)

Overview

Nutrient	SPICE BUN	KENYER	Winner
Calories	250 cal	316 cal
Protein	5.4 g	10.5 g
Carbs	48.2 g	47.4 g
Fat	6.3 g	8.8 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE BUN	KENYER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICE BUN	KENYER
Calcium, Ca	0 MG	105 MG
Iron, Fe	11.3 MG	3.2 MG
Sodium, Na	170 MG	211 MG

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