SPIANATA ROMANA MILD SALAMI SEASONED WITH SALT AND PEPPER vs PARMA HAM
Nutrition comparison per 100 g serving
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PARMA HAM wins in 3 out of 10 nutrient categories
SPIANATA ROMANA MILD SALAMI SEASONED WITH SALT AND PEPPER: 1
vs
PARMA HAM: 3
(6 ties)
Overview
| Nutrient | SPIANATA ROMANA MILD SALAMI SEASONED WITH SALT AND PEPPER | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIANATA ROMANA MILD SALAMI SEASONED WITH SALT AND PEPPER | PARMA HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIANATA ROMANA MILD SALAMI SEASONED WITH SALT AND PEPPER | PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 1,833 MG |