SPENCE & CO vs CRUNCHY DETOX SALAD
Nutrition comparison per 100 g serving
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CRUNCHY DETOX SALAD wins in 5 out of 11 nutrient categories
SPENCE & CO: 4
vs
CRUNCHY DETOX SALAD: 5
(2 ties)
Overview
| Nutrient | SPENCE & CO | CRUNCHY DETOX SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 150 cal | |
| Protein | 14.3 g | 3 g | |
| Carbs | 3.6 g | 15 g | |
| Fat | 35.7 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPENCE & CO | CRUNCHY DETOX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPENCE & CO | CRUNCHY DETOX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 857 MG | 160 MG |