SPENCE & CO. vs WEL-PAC
Nutrition comparison per 100 g serving
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WEL-PAC wins in 6 out of 10 nutrient categories
SPENCE & CO.: 2
vs
WEL-PAC: 6
(2 ties)
Overview
| Nutrient | SPENCE & CO. | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 3.6 g | 16 g | |
| Fat | 25 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPENCE & CO. | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPENCE & CO. | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 714 MG | 1,060 MG |