SPENCE & CO. vs SQUIDS CHUNKS IN AMERICAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SQUIDS CHUNKS IN AMERICAN SAUCE wins in 6 out of 10 nutrient categories
SPENCE & CO.: 3
vs
SQUIDS CHUNKS IN AMERICAN SAUCE: 6
(1 ties)
Overview
| Nutrient | SPENCE & CO. | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 182 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPENCE & CO. | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPENCE & CO. | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 655 MG |