SPENCE & CO. vs HADDOCK LOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPENCE & CO.: 4
vs
HADDOCK LOINS: 4
(2 ties)
Overview
| Nutrient | SPENCE & CO. | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPENCE & CO. | HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPENCE & CO. | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 714 MG | 259 MG |