SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS vs ORGANIC MORNING BLEND GRAIN MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC MORNING BLEND GRAIN MEDLEY wins in 5 out of 11 nutrient categories
SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS: 4
vs
ORGANIC MORNING BLEND GRAIN MEDLEY: 5
(2 ties)
Overview
| Nutrient | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | ORGANIC MORNING BLEND GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 97 cal | 204 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 15.9 g | 46.0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | ORGANIC MORNING BLEND GRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | ORGANIC MORNING BLEND GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 239 MG | 0 MG |