SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
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SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS wins in 6 out of 11 nutrient categories
SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS: 6
vs
MANGU MASHED PLANTAINS: 4
(1 ties)
Overview
| Nutrient | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 97 cal | 93 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 15.9 g | 17.3 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 239 MG | 633 MG |