SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS vs CAULIFLOWER VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE HASH BROWNS wins in 5 out of 10 nutrient categories
SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS: 4
vs
CAULIFLOWER VEGGIE HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 97 cal | 154 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 15.9 g | 14.3 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 168 MG | 198 MG | |
| Sodium, Na | 239 MG | 374 MG |