SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS wins in 7 out of 10 nutrient categories
SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS: 7
vs
BROWN SUGAR MASHED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 141 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 15.9 g | 28.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT & TOMATO WITH MUSHROOMS GRAIN & VEGETABLE BLENDS | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 52 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 168 MG | 341 MG | |
| Sodium, Na | 239 MG | 44 MG |