SPELT SPAGHETTI ORGANIC ANCIENT GRAIN vs TORTELLINI
Nutrition comparison per 100 g serving
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TORTELLINI wins in 6 out of 12 nutrient categories
SPELT SPAGHETTI ORGANIC ANCIENT GRAIN: 4
vs
TORTELLINI: 6
(2 ties)
Overview
| Nutrient | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 351 cal | 290 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 73.7 g | 50 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | TORTELLINI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT SPAGHETTI ORGANIC ANCIENT GRAIN | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 0 MG | 290 MG |