SPELT ROTINI ORGANIC ANCIENT GRAIN vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPELT ROTINI ORGANIC ANCIENT GRAIN: 5
vs
SEVERINO HOMEMADE PASTA: 5
(1 ties)
Overview
| Nutrient | SPELT ROTINI ORGANIC ANCIENT GRAIN | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 196 cal | |
| Protein | 14.0 g | 11.6 g | |
| Carbs | 71.9 g | 8.9 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 12.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT ROTINI ORGANIC ANCIENT GRAIN | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SPELT ROTINI ORGANIC ANCIENT GRAIN | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 312 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 0 MG | 491 MG |