SPELT RIGHT vs GOOD HEALTH
Nutrition comparison per 100 g serving
Ad 468x60
SPELT RIGHT wins in 6 out of 11 nutrient categories
SPELT RIGHT: 6
vs
GOOD HEALTH: 2
(3 ties)
Overview
| Nutrient | SPELT RIGHT | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 300 MG | 607 MG | |
| Sodium, Na | 321 MG | 714 MG |