SPELT RIGHT vs RAYLICIOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPELT RIGHT: 5
vs
RAYLICIOUS: 5
(1 ties)
Overview
| Nutrient | SPELT RIGHT | RAYLICIOUS | Winner |
|---|---|---|---|
| Calories | 393 cal | 471 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | RAYLICIOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPELT RIGHT | RAYLICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 296 MG | 814 MG | |
| Sodium, Na | 482 MG | 29 MG |