SPELT RIGHT vs ORGANIC MULTIGRAIN & SEED CHIPS
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 6 out of 11 nutrient categories
SPELT RIGHT: 6
vs
ORGANIC MULTIGRAIN & SEED CHIPS: 2
(3 ties)
Overview
| Nutrient | SPELT RIGHT | ORGANIC MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | ORGANIC MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | ORGANIC MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 296 MG | 571 MG | |
| Sodium, Na | 482 MG | 339 MG |