SPELT RIGHT vs PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 8 out of 11 nutrient categories
SPELT RIGHT: 8
vs
PLANTAIN STRIPS: 1
(2 ties)
Overview
| Nutrient | SPELT RIGHT | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 483 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 8.9 g | 23.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 314 MG | 890 MG | |
| Sodium, Na | 393 MG | 253 MG |