SPELT RIGHT vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPELT RIGHT: 5
vs
ENRICHED HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | SPELT RIGHT | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 46.4 g | 51.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 411 MG | 462 MG |