SPELT RIGHT vs PARMESAN BUTTER WITH FENNEL AND SEA SALT COOKIE DOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPELT RIGHT: 4
vs
PARMESAN BUTTER WITH FENNEL AND SEA SALT COOKIE DOUGH: 4
(2 ties)
Overview
| Nutrient | SPELT RIGHT | PARMESAN BUTTER WITH FENNEL AND SEA SALT COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 253 cal | 476 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 45.6 g | 42.9 g | |
| Fat | 1.9 g | 28.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | PARMESAN BUTTER WITH FENNEL AND SEA SALT COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | PARMESAN BUTTER WITH FENNEL AND SEA SALT COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 190 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 380 MG | 905 MG |