SPELT RIGHT vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 5 out of 11 nutrient categories
SPELT RIGHT: 4
vs
FIVE CHEESE TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | SPELT RIGHT | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 253 cal | 375 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 45.6 g | 37.5 g | |
| Fat | 1.9 g | 20.8 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 104 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 380 MG | 688 MG |