SPELT PRETZELS vs OATMEAL BITES
Nutrition comparison per 100 g serving
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SPELT PRETZELS wins in 6 out of 11 nutrient categories
SPELT PRETZELS: 6
vs
OATMEAL BITES: 3
(2 ties)
Overview
| Nutrient | SPELT PRETZELS | OATMEAL BITES | Winner |
|---|---|---|---|
| Calories | 367 cal | 441 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 66.7 g | 70.6 g | |
| Fat | 5 g | 17.7 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT PRETZELS | OATMEAL BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPELT PRETZELS | OATMEAL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 967 MG | 338 MG |