SPELT PRETZELS vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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SPELT PRETZELS wins in 7 out of 12 nutrient categories
SPELT PRETZELS: 7
vs
DECORATED COOKIE: 0
(5 ties)
Overview
| Nutrient | SPELT PRETZELS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 367 cal | 491 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 66.7 g | 70.2 g | |
| Fat | 5 g | 22.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT PRETZELS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPELT PRETZELS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 351 MG |