SPELT MATZO vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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SPELT MATZO wins in 5 out of 10 nutrient categories
SPELT MATZO: 5
vs
SNACK CRACKERS: 4
(1 ties)
Overview
| Nutrient | SPELT MATZO | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT MATZO | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |