SPELT MATZO vs CAKES WITH QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
SPELT MATZO wins in 7 out of 11 nutrient categories
SPELT MATZO: 7
vs
CAKES WITH QUINOA: 2
(2 ties)
Overview
| Nutrient | SPELT MATZO | CAKES WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 82.1 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT MATZO | CAKES WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT MATZO | CAKES WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |