SPELT MATZO BALL MIX vs APPLE PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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APPLE PANCAKE & MUFFIN MIX wins in 4 out of 10 nutrient categories
SPELT MATZO BALL MIX: 3
vs
APPLE PANCAKE & MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | SPELT MATZO BALL MIX | APPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT MATZO BALL MIX | APPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT MATZO BALL MIX | APPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,929 MG | 714 MG |