SPELT vs SPICY MARINARA PENNE ITALIAN-STYLE ENTREES
Nutrition comparison per 100 g serving
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SPELT wins in 6 out of 11 nutrient categories
SPELT: 6
vs
SPICY MARINARA PENNE ITALIAN-STYLE ENTREES: 3
(2 ties)
Overview
| Nutrient | SPELT | SPICY MARINARA PENNE ITALIAN-STYLE ENTREES | Winner |
|---|---|---|---|
| Calories | 145 cal | 118 cal | |
| Protein | 6.0 g | 3.9 g | |
| Carbs | 28.5 g | 23.1 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT | SPICY MARINARA PENNE ITALIAN-STYLE ENTREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPELT | SPICY MARINARA PENNE ITALIAN-STYLE ENTREES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 325 MG | 271 MG |