SPELT vs SEASONED MUSHROOMS CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPELT: 5
vs
SEASONED MUSHROOMS CURRY: 5
(1 ties)
Overview
| Nutrient | SPELT | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calories | 145 cal | 155 cal | |
| Protein | 6.0 g | 3 g | |
| Carbs | 28.5 g | 20 g | |
| Fat | 1.4 g | 7 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SPELT | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 325 MG | 580 MG |