SPELT vs ROUNDY'S

Nutrition comparison per 100 g serving

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SPELT wins in 7 out of 11 nutrient categories

SPELT: 7 vs ROUNDY'S: 2 (2 ties)

Overview

Nutrient	SPELT	ROUNDY'S	Winner
Calories	145 cal	86 cal
Protein	6.0 g	2.1 g
Carbs	28.5 g	15.7 g
Fat	1.4 g	1.8 g
Fiber	4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPELT	ROUNDY'S
Calcium, Ca	16 MG	14 MG
Iron, Fe	1.6 MG	0.3 MG
Potassium, K	189 MG	0 MG
Sodium, Na	325 MG	4 MG

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