SPELT vs PACIFIC
Nutrition comparison per 100 g serving
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SPELT wins in 6 out of 11 nutrient categories
SPELT: 6
vs
PACIFIC: 4
(1 ties)
Overview
Vitamins
| Vitamin | SPELT | PACIFIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SPELT | PACIFIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 325 MG | 198 MG |