SPELT LEMON SNAPS COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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SPELT LEMON SNAPS COOKIES wins in 5 out of 10 nutrient categories
SPELT LEMON SNAPS COOKIES: 5
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | SPELT LEMON SNAPS COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 73.3 g | 64.5 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 6.7 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT LEMON SNAPS COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SPELT LEMON SNAPS COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 117 MG | 452 MG |