SPELT BROWN RICE vs JIME-WISE
Nutrition comparison per 100 g serving
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JIME-WISE wins in 5 out of 12 nutrient categories
SPELT BROWN RICE: 4
vs
JIME-WISE: 5
(3 ties)
Overview
| Nutrient | SPELT BROWN RICE | JIME-WISE | Winner |
|---|---|---|---|
| Calories | 378 cal | 364 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT BROWN RICE | JIME-WISE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT BROWN RICE | JIME-WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |