SPELT vs SERVATII
Nutrition comparison per 100 g serving
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SPELT wins in 5 out of 10 nutrient categories
SPELT: 5
vs
SERVATII: 4
(1 ties)
Overview
Vitamins
| Vitamin | SPELT | SERVATII | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPELT | SERVATII | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 448 MG | 232 MG |